Performance Chiropractic & Sports Medicine Opens At ESP Complex In Oswego, Illinois

December 2009

We are proud to announce the opening of our 2nd clinic in Oswego.  The clinic is located in the ESP Complex in Oswego IL.  Hours of operation will be Tuesday and Thursday from 3pm to 8pm and Saturday 1pm to 3pm or by appointment. 

Performance Chiropractic & Sports Medicine is taking on a new look and expanding a whole line of treatment and therapy services.  We are now a comprehensive clinic of chiropractic, sports medicine rehabilitation and sports performance.  Our contemporary style of addressing sports injuries, health challenges and physical ailments emphasizes an active method of treatment.  This is proving to quickly restore proper function as well as creating long lasting functional improvements.

Elite Sports Performance Training Complex is the premiere sports and fitness service provider for Chicago’s western suburbs. ESP not only offers the most elite training programs available, they also provide services to meet all your sports needs.

Performance Chiropractic

Between the growing youth population and the active baby boomer there is a desire for maintaining a high level of function.  Repetitive activity is the breeding ground for many injuries in both the sports world as well as the workplace.  Much research has been conducted in an effort to find better postures, ergonomic strategies, exercises and more effective supports.  Despite the benefits to date, much more can be done.  The importance of preserving body structure and overall body function is the most necessary component to maintaining that high level activity and overall health. 

Musculo-skeletal imbalances and fixations are the cause of the majority of injuries that occur throughout life.  In the eyes of the public, treating injuries falls into the hands of the orthopedists, physical therapists or chiropractors.  Unfortunately, most of these professionals have geared their practices towards treating symptoms and not evaluating on a structural or architectural basis.  Unless someone is hurting, most doctors wouldn’t know what to do.

Currently, there is no structural prevention, evaluation or improvement program made available to the masses even though neck, back, shoulder, hip, knee and foot problems are near epidemic proportion.  With all of the specialization available today, what’s the deal?  However, with the proper testing, a tremendous amount of information can be detected, and a pro-active program can be designed, consisting of corrective treatment, functional exercise, lifestyle changes, etc.

Performance Chiropractic is a speciality clinic in the diciplines of Gonstead chiropractic and sports medicine.  We are a clinic that meets the needs and goals of the masses through our Structural Management and Functional Movement programs.  We’re looking for a better level of balance between right and left, both muscular and structural.  We’re looking for improved range of motion in the joints of the spine, pelvis, hips, knees and ankles.  We’re looking for any hereditary defects that may influence the function of our unique structure. We’re ultimately looking for specific defects, whether conditional or constitutional, that can be improved.  For if we can improve the balance and function of our body, there will be exponential gains in our future.  We may be able to run longer.  We may not suffer with pains or injuries as much.  We may reduce the  likelihood of degenerative changes in our joints.  We may just enjoy life a little bit more.

 

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Structural Management

All people have many contributing factors that dictate the status of their structures.  From heredity, prior injuries, lifestyle, activities, sSkeleton-Crooked-4Cports, mattress, shoes, job, height, weight, diet, attitude, etc., it is virtually impossible to know which of these factors are more influential than the others.  However, it isn’t as critical to isolate which factor is more important as it is to determine a current status report and to begin making corrections and improvements.

The Structural Management Program is designed to systematically detect and correct biomechanical or architectural imbalances and distortion patterns.  This road map, of sorts, strategically takes the you through the necessary process to reach maximum biomechanical improvements in a realistic time frame.

In our present, overly reactive healthcare industry, this program encourages a more pro-active approach.  Starting with a Structural Fingerprint Exam, it is important to look at each and every patient and their structural uniqueness that truely exists.  No two structures are identical, and the starting point for every patient must begin with their unique biomechanical findings.  Once this information is determined, an effective corrective program can begin.

Gonstead Chiropractic

gonsteadLogo[1]The Gonstead System of Chiropractic epitomizes the definition and the hands-on approach to real Chiropractic.  The Gonstead Chiropractor utilizes a unique and refined art of skeletal analysis to detect any harmful misalignments and then specifically corrects the misalignment, thereby restoring proper nerve function and health.
The Gonstead System is unique because it is thorough, complete and specific in both analyzing and treating the spine. The Gonstead practitioner addresses your entire spine when evaluating for the presence of vertebral subluxations (spinal misalignments producing nerve interference or irritation) which causes ill health.

 

Key components in the Gonstead System are:

  • Visualization of posture and movement changes.
  • Thermographic instrumentation of the spine to detect nerve pressure.
  • Static Palpation to determine the presence of pain, swelling, and tightness.
  • Motion Palpation to determine if a joint moves properly.
  • X-Ray analysis to visualize the spine and to evaluate for any disease processes, fractures, and joint and disc wear.

Energy Drinks Can Have Damaging Effects On Athletic Performance

energy-drinksThere is an increasing concern about the effects energy drinks (Red Bull, Monster, etc.) are having on children and athletes today.  Are they safe or harmful?  What do all the ingredients do? 

To answer these questions and understand if these drinks are safe, I will break down the ingredients and discuss their impact on the body. 

The main ingredient in energy drinks that provides the ‘energy boost’ is caffeine.  Caffeine has both positive and negative effects:

  • Caffeine is considered an ergogenic aid (enhances physical performance) as it has been found to stimulate physical and cognitive function. 
  • Negative effects include increased blood pressure and heart rate with possible abnormal heart rhythms, disturbed sleeping patterns, bedwetting, and anxiety.  Caffeine also acts to dehydrate the body. 

The negative effects can outweigh ergogenic effects with high doses and over consumption of caffeine in developing bodies and brains.  A typical energy drink contains about 80mg of caffeine which is 2 times the amount of a cup of coffee, tea, or a can of soda.

The second ingredient is sugar.  This sugar is your simple, refined sugar.  Energy drinks are typically between 10 to 12% sugar.  This is almost double the amount put in sports drinks.  Here are the negative effects of sugar in energy drinks:

  • A spike in blood sugar leading to a quicker fall in energy
  • Decreased water absorption leading to dehydration
  • Stomach distress causing nausea or vomiting

Once the sugar energy wears off (typically 30 to 40 minutes) reflexes slow, muscle power decreases and performance falls off.

Research has now shown that using this combination of caffeine and sugar together can alter proper brain function.  Caffeine decreases blood flow to the brain and sugar fuels the brain.  The decreased blood flow tricks the brain into having low blood sugar triggering the hunger mechanism.  But the brain is getting too much sugar and this imbalance can lead to shaking, sweating, intense hunger, difficulty thinking properly, and impaired performance.

Other ingredients in energy drinks, such as vitamins, minerals, and herb have been added to “boost marketing and appeal” which ultimately lead to more sales.  In all actuality there is no rational for these additives.  There is even speculation that doses of these vitamins are too high and maybe more harmful than helpful. 

Vitamins, minerals, and herbs should only be purchased in pharmaceutical grades from a reputable source.

Are energy drinks safe and helpful?  NO. 

If you do not allow your child to drink a cup of coffee than why do they get to drink something that has double the caffeine and sugar?  These drinks produce negative affects on proper brain and body function.  Drinking one can before a game can lead to dehydration and impaired performance.  And who knows where the source of vitamins, minerals, and herbs come from, the very elements our bodies use to grow and function.

As I have stated before, the proper diet of proteins, carbohydrates, and fats with the incorporation of a high quality multivitamin and adequate hydration will give the body exactly what it needs to work properly.

Quercetin – A Powerful Antioxidant

appleQuercetin is a powerful antioxidant (much more powerful than vitamin C) with high levels of anti-cancer activity including protection of proteins, DNA and genes.  Quercetin is found in onions, kale, apples and broccoli
 
A recent study found that a high intake of quercertin (1000mg per day for 7 days) increased aerobic power (3.9%) and endurance (13.2%).  This demonstrates why consuming high levels of antioxidants is important for everyone to maintain strength and energy throughout the day, especially youth athletes playing multiple games in one day.
S.C. Chen, J.M. Davis, C. Carlsted et.al Effects of Quercetin Feedings on Maximal Oxygen Consumption and Fatigue During Prolonged Exercise. MedSci. Sports Exercise. 2008; 40 (5) A-1250 S165

Sitting – The #1 Core Destroyer

Sitting with your computerHave you noticed that most of our activities require us to be in the seated position?  Do you sit more than 50% of the day?  If the answer is yes than it is likely you are punishing your core.  Every joint and muscle position involved in sitting pulls your ‘core’ out of proper posture and balance.  With that in mind, think of what a sit-up does to body position.
 
The true ‘core’ of your body refers to the complex of your low spine, pelvis and hips.  The core is your center of gravity and it provides a stable base for the whole body to move correctly.  When you sit, the whole core complex is pulled out of position and not used.  This position, along with training only your ab muscles, creates a forward rounded posture, tight hamstrings, tight hips and a recipe for back problems.  A problem in any part of the core complex is a direct result of altered skeletal movement, muscle tone, muscle balance and muscle weakness.  Therefore, a strictly localized back problem does not exist. 
 
Proper body function requires the core to be balanced, flexible and strong… and does not include a rock hard six pack.  Get up out of that seated position as musch as possible, walk, stretch, get adjusted and have a simple core exercise routine to keep your back and butt muscles active.  Think about opening the body up and not closing it down.

Concerned For The Ever-Growing Youth Athlete Injury Epidemic

injury_largeThe average day for a student athlete is waking up around 5 or 6am, after only 7 hours of sleep, possibly skipping breakfast or if they have time eating a nutrient deficient breakfast.  They are now expected to be at peak attention in the classroom through a school lunch and afternoon classes followed by a daily 3 hour practice.  A 3 hour practice pushes physical limits with repetitive activity on an empty stomach.  Practice is followed by a random dinner meal, homework, social time and back to bed to do it all over again.  Less than adequate sleep, poor nutrition, poor timing of meals and improper training all contribute to the mental and physical destruction of an adolescent.

Pile this on a transition to club sports that bombard young athletes with year round game schedules, long practices, multiple competitions within one day and little time for academics or recovery.  Not to mention someone, somewhere is putting them through a radically inappropriate training program, based on a fitness magazing and with no formal education, to make them a bigger, stronger athlete.

As a former high school and college hockey player I have lived the above scenario.  I have also suffered two major injuries in my athletic career; a chronic hip injury on an undetected hip deformation (high school) and a torn ACL (college).  I now treat and work very closely with the youth athletic population.  Muscle and joint injuries are at an all time high.  Not acute injuries but rather chronic, repetitive, wear and tear, debilitating, degenerative injuries as early as 8 years old!

The necessity for proper youth athletic development is now!  I am seeing more and more developing, debilitating athletic injuries…  It’s quite frightening and its setting these youths up for continued physical health ailments. 

We are here to change this.  We are here to identify and account for their structural and functional uniqueness and their individual needs.  And by knowing this we can provide the appropriate measures to ensure the athlete has every chance of fulfilling a long, enjoyable career.

Call me to have you or your young athlete screened for biomechanical imbalances.  The mandatory ‘pre-participation physical’ does not detect the presence and development of these injury patterns.  Don’t let a small problem turn into a potential career ending and continued physical ailment.

AthletesEDGE For A Better Life!

Repetitive activity is the breeding ground for many injuries in both the sports world as well as the workplace.  The fact is our body cannot sustain these repetitive activities without a failing point when muscle imbalances and structural fixations are present.  Much research has been conducted in an effort to find better postures, ergonomic strategies, exercises and more effective supports.  Despite the benefits to date, much more can be done. 

AthletesEDGE is a program that meets your needs and goals through our Structural Management and Functional Movement programs.  These programs use a specific analysis system to collect a tremendous amount of biomechanical information from head to foot.  With this analysis a proactive program can be designed, consisting of corrective treatment, functional exercise, lifestyle changes, etc. 

 

AthletesEDGE is designed to:

  • Correct body function and restore proper biomechanics.
  • Improve range of motion in the joints of the spine, pelvis, hips, knees and ankles.
  • Identify any hereditary defects that may influence the function of our unique structure.
  • Account for specific defects, whether conditional or constitutional, that can be improved.
  • Create a better level of balance and function between right and left, both muscular and structural.

If we can improve the balance and function of our body, there will be exponential gains in our health.  We may not suffer with injuries as much.  We will be able to continue to do the activities we enjoy.  We may just enjoy life a little bit more!

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Welcome To My Webpage

Welcome to my blog site… DrJoshuaBletzinger.com.  From time to time I’m going to write on various topics in the world of health care, chiropractic, sports medicine and nutrition.  I will also post my newsletter topics here with a lot more depth. 

The health care world is changing and I want to educate you on what is happening out there as well as give you information to help you make better decisions for your health.  I am a true proponent of the active, preventative, wellness lifestyle and work every day to know the very latest information on keeping you well.  Join me here and please participate, ask questions and have fun reading the articles.